Gymnastics focus session: for QUALITY
10-8-6-4-2:
Ring Handstand Push Up
Toes to Bar from L Hang
Team WOD: for TIME
In teams of 3 – 6: 25 min AMRAP
400m Run
AMRAP:
Single Arm KBS 1.5/1pd
Row for distance
Post results to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 3 x 400m TT 5:00-8:00 recovery between efforts
Bike (SUN): 3 x 5k TT 5:00-8:00 recovery between efforts
Run (SUN): 3 x 1M TT 5:00-8:00 recovery between efforts
Row (SUN): 3 x 1k TT 5:00-8:00 recovery between efforts
Ruck (SUN): 3 x 2M TT 5:00-8:00 recovery between efforts, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (SAT or LI): 3 x 400m TT 5:00-8:00 recovery between efforts
Bike (SUN): 25M @ 85% race pace
Run (OFF): OFF
Post sport and time to comments.
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