Monday, 30 June 2014
* Please note: ALL Tuesday/1 July sessions at Toa Payoh Stadium, 297 Lorong 6 Toa Payoh, (S)319389[…]
Sunday, 29 June 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]
Saturday, 28 June 2014
Gymnastic focus session: for QUALITY Work on Muscle Up progressions. Team WOD: for TIME For Total[…]
Friday, 27 June 2014
STRENGTH: Shoulder Press 5-3-1-1-1 STRENGTH & CONDITIONING WOD: 12 min AMRAP 10 Deadlifts 180/120# 10 Strict[…]
Thursday, 26 June 2014
OLY LIFT FOCUS: 1 RM Clean (no more than 5 heavy attempts) Post load to comments. […]
Wednesday, 25 June 2014
STRENGTH: Weighted Pull Ups x5x5 Weighted Dips x5x5 STRENGTH & CONDITIONING WOD: 30 rds for time:[…]
Tuesday, 24 June 2014
STRENGTH: Power Clean and Jerk x2x8 @ 60% of 1RM STRENGTH & CONDITIONING WOD: 15 min[…]