OLY lift focus:
Clean with 3-sec Pause each rep (just above the knee): work to a 3rm (drop each rep and reset quickly) – 1×3@95%, 1×3@90%
Behind the neck Jerk – work to a 3RM
Post load in comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat :90 on, :60s off, until form/pace deteriorates
Bike (THU): Repeat :90 on, :60s off, until form/pace deteriorates
Run (THU): Repeat :90 on, :60s off, until form/pace deteriorates
Row (THU): Repeat :90 on, :60s off, until form/pace deteriorates
Ruck (THU): Repeat :90 on, :60s off, until form/pace deteriorates, 60# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (OFF): OFF
Bike (THU): Repeat :90 on, :60s off, until form/pace deteriorates
Run (SAT): Repeat :90 on, :60s off, until form/pace deteriorates
Post sport, times, and total number of intervals to comments
No responses yet