Friday, 2 May 2014

STRENGTH:

Back Squat x2x5 @ 70%

 

STRENGTH & CONDITIONING WOD:

10 Rounds

15 Wallballs 9/7 kg

10 Deadlift 155/115#

Post time to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat :45s on, :45s off, until form/pace deteriorates

Bike (THU): Repeat :60s on, :60s off, until form/pace deteriorates

Run (THU): Repeat :45s on, :45s off, until form/pace deteriorates

Row (THU):Repeat :45s on, :45s off, until form/pace deteriorates

Ruck (THU): Repeat :60s on, :60s off, until form/pace deteriorates, 60# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): Repeat :45s on, :45s off, until form/pace deteriorates

Bike (THU): Repeat :60s on, :60s off, until form/pace deteriorates

Run (SUN): Repeat :45s on, :45s off, until form/pace deteriorates

Post sport, times, and total number of intervals to comments.