Wednesday, 23 April 2014
STRENGTH: Back Squat x2x5 @ 70% STRENGTH & CONDITIONING WOD: “Elizabeth” 21-15-9 Clean 135/95# Ring Dips[…]
Tuesday, 22 April 2014
STRENGTH: Power Clean & Jerk 2 + 1 x6 sets @ 60% STRENGTH & CONDITIONING WOD:[…]
Monday, 21 April 2014
STRENGTH: Front Squat x3x4 @ 85% STRENGTH & CONDITIONING WOD: 10 min AMRAP 2-4-6-8-10…. Pull Ups[…]
Sunday, 20 April 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the following[…]
Saturday, 19 April 2014
Box closed today! Please note our amended hours over Easter weekend. Fri/18 April – ONLY 5PM[…]
Friday, 18 April 2014
Please note our amended hours over Easter weekend. Fri/18 April – BOX closed Sat/19 April – BOX closed[…]
Thursday, 17 April 2014
Please note our amended hours over Easter weekend. Fri/18 April – BOX closed Sat/19 April – BOX closed[…]