Friday, 25 April 2014

STRENGTH:

Front Squat x1x5 @ 89%

 

STRENGTH & CONDITIONING WOD:

Run 400m

40 V-ups

30 Shoulder to Overhead 95/65#

20 Deadlifts 95/65#

10 Inverted Burpees

Run 400m

Post results to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (THU): Repeat 25m, recover :60s, until form/pace deteriorates

Bike (THU): Repeat 400m, recover :60s, until form/pace deteriorates

Run (THU): Repeat 100m, recover :60s, until form/pace deteriorates

Row (THU): Repeat 100m, recover :60s, until form/pace deteriorates

Ruck (THU): Repeat 400m, recover :60s, until form/pace deteriorates, 60# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (FRI): Repeat 25m, recover :60s, until form/pace deteriorates

Bike (THU): Repeat 400m, recover :60s, until form/pace deteriorates

Run (SAT): Repeat 100m, recover :60s, until form/pace deteriorates

Post sport, times, and total number of intervals to comments