Monday, 14 April 2014

STRENGTH:

Back Squat x3x5 @ 70%

 

STRENGTH & CONDITIONING WOD:

Complete 5 Rounds

7  Thrusters 135/95#

14 Push Ups

28  Double Unders

Post results to comments.

 

ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD

Single-Sport (SS)

Choose ONE of the following sports:

Swim (TUE): Repeat 250m recover 3:00, until form/pace deteriorates

Bike (TUE): Repeat 5k, spin/recover 3:00, until form/pace deteriorates

Run (TUE): Repeat 800m, recover 3:00, until form/pace deteriorates

Row (TUE): Repeat 800m, recover 3:00 until form/pace deteriorates

Ruck (TUE): Repeat 1M, recover 3:00 until form/pace deteriorates, 60# Ruck/Boots/Utes

Post sport, times, and total number of intervals to comments.

Multi-Sport (3S)

Choose ONE of the following sports:

Swim (WED): Repeat 250m recover 3:00, until form/pace deteriorates

Bike (TUE): Repeat 5k, spin/recover 3:00, until form/pace deteriorates

Run (MON): Repeat 800m, recover 3:00, until form/pace deteriorates

Post sport, times, and total number of intervals to comments.