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Posts from March 2014
Monday, 3 March 2014
STRENGTH: Deadlift x5x5 STRENGTH & CONDITIONING WOD: 5 Rounds:- 7 Shoulder to Overhead 95/65# 14 C2B Pull[…]
Sunday, 2 March 2014
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 1 March 2014
Gymnastics session: For QUALITY 50 Toes to Bar from L Hangs 50 Narrow Push Ups TEAM WOD:[…]
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