GYMNASTICS SESSION: For QUALITY
3 sets of ME handstand hold
3 sets of handstand hold kick up on paralettes
3 sets of ME ring dips
3 sets of ME front support hold on rings
TEAM WOD: For TIME
Teams of 4:-
150m Partner Carry each
For 20 min time cap
Timer: 250m Row
AMRAP: OHS 95/65#
HSPU
Medball Clean 9/7kg
Post score to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1600m-3200m TT
Bike (SUN): 25M-50M TT
Run (SUN): 13.1M TT
Row (SUN): 13.1M TT
Ruck (SUN): 18-20M TT, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
“Olympic Distance Tri”
Swim (SUN): 1.5k
Bike (SUN): 40k
Run (SUN): 10k
Post sport and time to comments.
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