Tuesday, 25 March 2014

STRENGTH
Bench x10x3
KB Renegade Row x10x3

STRENGTH & CONDITIONING WOD:
“Fran”
21-15-9
Thrusters 95/65#
Pull ups
Post times to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 25m, recover :60s until form/pace deteriorates
Bike (TUE): Repeat 400m, recover :60s until form/pace deteriorates
Run (TUE): Repeat 100m, recover :60s until form/pace deteriorates
Row (TUE): Repeat 100m, recover :60s until form/pace deteriorates
Ruck (TUE): Repeat 400m, recover :60s until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (WED): Repeat 25m, recover :60s until form/pace deteriorates
Bike (MON): Repeat 400m, recover :60s until form/pace deteriorates
Run (TUE): Repeat 100m, recover :60s until form/pace deteriorates
Post sport, times, and total number of intervals to comments.