Tuesday, 18 March 2014

SKILL PRACTICE: Toes to Bar
3 sets max effort Unbroken Sets

STRENGTH & CONDITIONING WOD:
10 x 50m Sprints
Post times to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 25m, recover :60s until form/pace deteriorates
Bike (TUE): Repeat 400m, recover :60s until form/pace deteriorates
Run (TUE): Repeat 100m, recover :60s until form/pace deteriorates
Row (TUE): Repeat 100m, recover :60s until form/pace deteriorates
Ruck (TUE): Repeat 400m, recover :60s until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (WED): Repeat 25m, recover :60s until form/pace deteriorates
Bike (MON): Repeat 400m, recover :60s until form/pace deteriorates
Run (TUE): Repeat 100m, recover :60s until form/pace deteriorates
Post sport, times, and total number of intervals to comments.