Thursday, 13 March 2014

STRENGTH:
Push Jerk x3x5

STRENGTH AND CONDITIONING:
Complete 4 rounds:-
7 Thrusters 135/95#
14 Double Unders
200m Run
Post time to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
“1/2 Tosh”
Swim (THU): 3 x (25 m/y, 50 m/y, 100 m/y) recover 1:1 work/recover ratio
Bike (THU): 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio
Run (THU): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio
Row (THU): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio
Ruck (THU): 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
“1/2 Tosh”
Swim (SUN or T): 3 x (25 m/y, 50 m/y, 100 m/y) recover 1:1 work/recover ratio
Bike (FRI): 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio
Run (THU): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio
Post sport, times, and total number of intervals to comments.