Tuesday, 11 March 2014

STRENGTH:
A. Bench Press x8x4
B. Pendlay Rows x8x4

STRENGTH & CONDITIONING WOD:
2-4-6-8-10-8-6-4-2
Hang Power Clean 135/85#
Muscle Ups
Post time to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Bike (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Row (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Ruck (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Bike (WED): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Run (OFF): OFF
Post sport, times, and total number of intervals to comments.