Monday, 10 March 2014

STRENGTH:
Front Squat x5x5

STRENGTH & CONDITIONING WOD:
Complete 10 rounds:-
Farmer’s Walk 1.5/1pd
15 Wall balls 9/7kg
Post time to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Bike (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Run (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Row (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Ruck (TUE): Repeat 7:00 on, 4:00 off until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (MON): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Bike (WED): Repeat 7:00 on, 4:00 off until form/pace deteriorates
Run (OFF): OFF
Post sport, times, and total number of intervals to comments.