Thursday, 6 March 2014

• No Olympic Weightlifting Focus session this week due to the Open *

STRENGTH:
Push Press x5x5

STRENGTH & CONDITIONING WOD:
15 min AMRAP
10 OHS 95/65#
15 Lateral burpees
20 DU’s
Post rounds to comments

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 3 x 400m TT, recover 5:00
Bike (THU): 3 x 5k TT, recover 5:00
Run (THU): 3 x 1M TT, recover 5:00
Row (THU): 3 x 1600m TT, recover 5:00
Ruck (THU): 3 x 1M TT, recover 5:00, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SAT or TT): 3 x 400m TT, recover 5:00
Bike (THU): 3 x 5k TT, recover 5:00
Run (FRI): 3 x 1M TT, recover 5:00
Post sport, times, and total number of intervals to comments.