Monday, 3 March 2014

STRENGTH:
Deadlift x5x5

STRENGTH & CONDITIONING WOD:
5 Rounds:-
7 Shoulder to Overhead 95/65#
14 C2B Pull Ups
21 V sit-ups
Post time to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Ruck (TUE): Repeat :90s on, :60s off until form/pace deteriorates, 65# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (OFF): OFF
Bike (WED): Repeat :90s on, :60s off until form/pace deteriorates
Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.