Posts from February 2014

Olympic Weightlifting Focus Session For QUALITY: A. Clean and Jerk @ 70% x2x8 B. Split Jerk Practice[…]

STRENGTH: A. 20 RM Back Squat (same weight as Mon/3 Feb) B1. Bench Press x3x5 (heavier than[…]

STRENGTH: Snatch Balance x3x5 STRENGTH & CONDITIONING WOD: 16 min AMRAP 20 Wall Balls 9/7kg 50 Double[…]

STRENGTH: 20 RM Back Squat (add 5 #) Week 5 – almost there! STRENGTH & CONDITIONING WOD:[…]

Box closed for PUBLIC HOLIDAY. Gong Xi Fa Cai!