Posts from February 2014

Olympic Lifting Focus: 3 Position Snatch: work up to max in 20 min then 5 sets at[…]

STRENGTH: This is it – your FINAL set. 20RM Back Squat (same weight as Monday/10 Feb) ***[…]

STRENGTH: 3 Position Clean @70% 1 set x 7 STRENGTH & CONDITIONING WOD: 12 min EMOM 3[…]

STRENGTH: 20RM Back Squat (add 5# from last week). FINALE! STRENGTH & CONDITIONING WOD: 10 min AMRAP[…]

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]

GYMNASTICS Focus Session For QUALITY – 7 ROUNDS: 10 Inverted Burpees 15 Hollow Rocks TEAM WOD: In[…]

STRENGTH: Push Jerk x3x5 STRENGTH & CONDITIONING WOD: 6 min AMRAP 7 Push Jerk 135/95# 11 Burpees[…]