•No Olympic Weightlifting Focus session this week due to the Open *
STRENGTH:
OHS 3-3-3
STRENGTH & CONDITIONING WOD:
5 Rounds for time:-
5 Muscle Ups
10 Sit ups
15 Squat jumps to overhead target.
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 3 x 400m TT, recover 5:00
Bike (THU): 3 x 5k TT, recover 5:00
Run (THU): 3 x 1M TT, recover 5:00
Row (THU): 3 x 1600m TT, recover 5:00
Ruck (THU): 3 x 1M TT, recover 5:00, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SAT or TT): 3 x 400m TT, recover 5:00
Bike (THU): 3 x 5k TT, recover 5:00
Run (FRI): 3 x 1M TT, recover 5:00
Post sport, times, and total number of intervals to comments.
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