Tuesday, 25 February 2014

STRENGTH:
3 Position Snatch @ 70% of 1RM

STRENGTH & CONDITIONING WOD:
Complete 3 rounds:-
1 min KBS 2/1.5 pd
1 min Pull ups
1 min Double Unders
1 min Rest
Post score to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Bike (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Row (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Ruck (TUE): Repeat :90s on, :60s off until form/pace deteriorates, 65# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (OFF): OFF
Bike (WED): Repeat :90s on, :60s off until form/pace deteriorates
Run (TUE): Repeat :90s on, :60s off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.