Saturday, 22 February 2014

Gymnastics Focus Session: For QUALITY
3 ROUNDS:
Max L-sit hold
Max strict HSPU
Max Superman hold
Rest as needed between movements and rounds

TEAM WOD: For TIME
Teams of 4:-
250 C2B pull ups
250 OHS 95/65#
250 KBS 1.5/1pd
250 Double Unders
Post time to comments.

ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN):1200m @ 85% 1000m TT pace
Bike (SUN): 15M @ 85% 12M TT pace
Run (SUN): 8M @ 85% 5M TT pace
Row (SUN): 7k @ 85% 5k TT pace
Ruck (SUN): 10M @ 85% 8M TT pace, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (OFF): OFF
Bike (SUN): 15M TT
Run (OFF): OFF
Post sport and time to comments.