Tuesday, 4 February 2014

STRENGTH:
Snatch Balance x3x5

STRENGTH & CONDITIONING WOD:
16 min AMRAP
20 Wall Balls 9/7kg
50 Double Unders
7 Muscle Ups
Post rounds to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat :90s on, :90s off until form/pace deteriorates
Bike (TUE): Repeat :90s on, :90s off until form/pace deteriorates
Run (TUE): Repeat :90s on, :90s off until form/pace deteriorates
Row (TUE): Repeat :90s on, :90s off until form/pace deteriorates
Ruck (TUE): Repeat :90s on, :90s off until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (WED): Repeat :90s on, :90s off until form/pace deteriorates
Bike (MON): Repeat :90s on, :90s off until form/pace deteriorates
Run (TUE): Repeat :90s on, :90s off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.