GYMNASTICS SKILLS: 8-9AM For Quality:- 4 ROUNDS: 10 Strict Handstand Push Ups with Wall 20 Narrow Squats[…]
STRENGTH: Shoulder Press 5-3-1-1-1 STRENGTH & CONDITIONING WOD: 5 min AMRAP Burpees Rest 4 min then 5[…]
OLY LIFT session: 6-7PM Burgener Warm Up 15 min to establish max Clean then x2x3 @ 75%[…]
STRENGTH: 20 rep Back Squat (unbroken) @ 60% of 1RM STRENGTH & CONDITIONING WOD: TABATA: MBC 9/7KG[…]
STRENGTH: x 1 x 6 Snatch + 2 OHS @ 75% STRENGTH & CONDITIONING WOD: Muscle Up[…]
STRENGTH: 20 rep Back Squat (unbroken) @ 60% of 1RM STRENGTH & CONDITIONING WOD: 5 rounds for[…]
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]