Olympic Weightlifting Focus Session:
Clean and Jerk: work to a max in 12 minutes
Then x2x3 @ 70% (Touch & Go)
Post numbers to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat 25m, recover 1:1 until form/pace deteriorates
Bike (THU): Repeat 400m, recover 1:1 until form/pace deteriorates
Run (THU): Repeat 100m, recover 1:1 until form/pace deteriorates
Row (THU): Repeat 500m, recover 1:1 until form/pace deteriorates
Ruck (THU): Repeat 400m, recover 1:1 until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): Repeat 25m, recover 1:1 until form/pace deteriorates
Bike (THU): Repeat 400m, recover 1:1 until form/pace deteriorates
Run (SAT or T): Repeat 100m, recover 1:1 until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
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