Thursday, 16 January 2014

O-lift focus session
For quality:-
15 min to establish Snatch Max
then 6 min EMOM x3 reps @ 60%
Post load to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat :30s on, :30s off until form/pace deteriorates
Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates
Run (THU): Repeat :30s on, :30s off until form/pace deteriorates
Row (THU): Repeat :30s on, :30s off until form/pace deteriorates
Ruck (THU): Repeat :30s on, :30s off until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (OFF): OFF
Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates
Run (SAT or T): Repeat :30s on, :30s off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.