OLY LIFT session: 6-7PM
Burgener Warm Up
15 min to establish max Clean then x2x3 @ 75% of max.
* Please note: no OPEN GYM until further notice *
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat :30s on, :30s off until form/pace deteriorates
Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates
Run (THU): Repeat :30s on, :30s off until form/pace deteriorates
Row (THU): Repeat :30s on, :30s off until form/pace deteriorates
Ruck (THU): Repeat :30s on, :30s off until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (OFF): OFF
Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates
Run (SAT or T): Repeat :30s on, :30s off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
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