Posts from December 2013

Team WOD @ Enduro In Teams of 4, complete:- 2,000m Row 50 OHS 135/95# 3,000m Row 50[…]

STRENGTH: Push Jerk 5-3-1-1-1 STRENGTH & CONDITIONING WOD: In Teams of two:- 90 Thrusters 135/95# 90 Pull[…]

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

STRENGTH: Good Mornings x5x5 STRENGTH & CONDITIONING WOD: Complete 3 rounds:- 1 min AMRAP Power Snatch 95/65#[…]

Prowler 50m x 5 ENDURANCE WOD: 3+ Hours Before or After CFE Strength & Conditioning WOD Single-Sport[…]

STRENGTH: Clean x1x5 (heavy Singles) STRENGTH & CONDITIONING WOD: For Time: 21 – 15 – 9 KB[…]

Rest day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]