Posts from December 2013

Team WOD @ ENDURO, 9AM TEAMS OF 4, complete:- Buy in: 2,000m Row 100 STO 135/95# 100[…]

STRENGTH: Snatch Grip Deadlift x3x4 STRENGTH & CONDITIONING WOD: Muscle Up 1 – 2 – 3 –[…]

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

STRENGTH: 6 x 1 Snatch + 2 OHS @ 75% STRENGTH & CONDITIONING WOD: 4 x 2min[…]

STRENGTH: Pendlay Rows x5x5 Bench Press x5x5 STRENGTH & CONDITIONING WOD: Tabata: KBS 2/1.5pd & Pull ups.[…]

STRENGTH: Snatch Balance x3x4 STRENGTH & CONDITIONING WOD: “Karen” 150 Wall balls 9/5kg Post time to comments.[…]

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]