Team WOD @ ENDURO, 9AM
TEAMS OF 4, complete:-
Buy in: 2,000m Row
100 STO 135/95#
100 KBS 2/1.5 pood
100 Pull Ups
500 Double Unders
Log time to comments.
ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
RPE – Explained
Swim (SUN): 800m @ 80% RPE
Bike (SUN): 5M @ 80% RPE
Run (SUN): 3M @ 80% RPE
Row (SUN): 2k @ 80% RPE
Ruck (SUN): 3M @ 80% RPE, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (OFF): OFF
Bike (OFF): OFF
Run (SAT or SI): 13.1M TT
Post sport and time to comments.
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