Saturday, 7 December 2013

In Teams of 4, complete:-
2,000m Row
50 OHS 135/95#
3,000m Row
50 Front Squats 135/95#
4,000m Row
Post time to comments.

ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1200m TT
Bike (SUN): 10M TT
Run (SUN): 13.1M TT
Row (SUN): 8k TT
Ruck (SUN): 15M TT, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
SATURDAY is the 3S rest day
Swim (OFF): OFF
Bike (SUN): 20M TT
Run (OFF): OFF
Post sport and time to comments.