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Posts from November 2013
Sunday, 3 November 2013
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 2 November 2013
Team WOD at CrossFit Singapore. ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose[…]
Friday, 1 November 2013
Halloween TEAM WOD 2 Person team to perform the following for time:- 20 Partner Deadlifts 210/155# 30[…]
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