Posts from November 2013

TEAM WOD @ Enduro In teams of 3:- complete 20 min AMRAP Counter: 80m Farmer’s Carry 2/1.5pd[…]

STRENGTH: Weighted Pull up x3x3 Weighted Dips x3x3 STRENGTH & CONDITIONING WOD: Team WOD: teams of 3[…]

OUR 4 WEEK PALEO CHALLENGE KICKS OFF ON MON/11 NOV. Dates: 11 NOV – 9 DEC $20[…]

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

ALL SESSIONS TODAY AT THE TOA PAYOH TRACK. 297 Lor 6 Toa Payoh (319389) Complete 4 rounds:-[…]

STRENGTH: 5 Rds Clean Complex: ground, hang, hi-hang @ 80% of 1RM STRENGTH & CONDITIONING WOD: 4[…]

STRENGTH: Back Squat 3-3-3-3-3 STRENGTH & CONDITIONING WOD: Complete 4 rounds for time: 15 KBS 2/1.5pd 30[…]