Posts from November 2013

Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]

STRENGTH: Shoulder Press 5-3-1-1-1 Partner WOD (2 per team) 5min Max Rep Pistols (alternating) Rest 5 minutes[…]

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

STRENGTH: Hang Snatch x1x3 60% of 1RM Hang Snatch x1x3 70% Hang Snatch x2x3 75% Hang Snatch[…]

STRENGTH: Bench Press x3x5 Pendlay Rows x3x5 STRENGTH & CONDITIONING WOD: Complete 4 Rounds:- 5 Muscle Ups[…]

Today we reset the “PALEO” button. These numbers will be tested again after the Paleo challenge to[…]

Rest Day 🙂 ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of[…]