Posts from November 2013

Team WOD at Enduro In teams of 3 complete:- 90 Deadlifts 225/155# 90 Wall balls 9/7kg 90[…]

STRENGTH: OHS 5-3-1-1-1 STRENGTH & CONDITIONING WOD: Team of 3:- 15 min AMRAP 7 Push Press 135/95#[…]

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

REMINDER: All Wed/20 Nov sessions at Toa Payoh track. There won’t be a 9:30AM session so please[…]

REMINDER: All Wed/20 Nov sessions at Toa Payoh track. There won’t be a 9:30AM session so please[…]

REMINDER: All Wed/20 Nov sessions at Toa Payoh track. There won’t be a 9:30AM session so please[…]

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]