Saturday, 16 November 2013

Combined WOD @ CFSG

ENDURANCE WOD:
Perform Strength & Conditioning Recovery if needed.
Single-Sport (SS)
Choose ONE of the following sports:
Swim (SUN): 1000m TT
Bike (SUN): 20M TT
Run (SUN): 10k TT
Row (SUN): 5k TT
Ruck (SUN): 10M TT, 55# Ruck/Boots/Utes
Post sport and time to comments.
Multi-Sport (3S)
Swim (SAT): 1600m @ 80% 1200m TT pace
Bike (SUN): 30M @ 80% 20M TT pace
Run (OFF): OFF
Post sport and time to comments.