Wednesday, 6 November 2013

ALL SESSIONS TODAY AT THE TOA PAYOH TRACK.
297 Lor 6 Toa Payoh (319389)

Complete 4 rounds:-
10 Pull ups
400m Run
Post time to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 6:00 on, 6:00 off until form/pace deteriorates
Bike (TUE): Repeat 6:00 on, 6:00 off until form/pace deteriorates
Run (TUE): Repeat 6:00 on, 6:00 off until form/pace deteriorates
Row (TUE): Repeat 6:00 on, 6:00 off until form/pace deteriorates
Ruck (TUE): Repeat 6:00 on, 6:00 off until form/pace deteriorates, 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (WED): Repeat 6:00 on, 6:00 off until form/pace deteriorates
Bike (MON): Repeat 6:00 on, 6:00 off until form/pace deteriorates
Run (TUE): Repeat 6:00 on, 6:00 off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.