Halloween TEAM WOD
2 Person team to perform the following for time:-
20 Partner Deadlifts 210/155#
30 Pull ups
20 Front Squats 140/105#
50 Partner Lateral Burpees
20 Push Jerks 90/60#
30 Box Jumps 24/20″
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): 3 – 400m TTs, recover 5:00 between efforts
Bike (THU): 3 x 1M TTs, recover 5:00 between efforts
Run (THU): 3 x 800m TTs, recover 5:00 between efforts
Row (THU): 3 x 1000m TTs, recover 5:00 between efforts
Ruck (THU): 3 x 1M TTs, recover 5:00 between efforts , 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (SAT): 3 – 400m TTs, recover 5:00 between efforts
Bike (FRI): 3 x 1M TTs, recover 5:00 between efforts
Run (THU): 3 x 800m TTs, recover 5:00 between efforts
Post sport, times, and total number of intervals to comments.
3 Responses
Hatch
1*5 171.5
1*5 196
1*2 208
1*3 220.5
1*1 245
FS
1*5 130
1*4 150
1*4 160
1*4 170
—-additonal strength work
OHS
1*3 60
1*3 90
1*3 110
Partner wod with Phyllis Banas
20 Deadlifts @ 150lbs
30 ring pull-up
20 front squats @ 70lbs
50 lateral Burpees
20 push jerk @ 60lbs RX
30 box jumps @ 20″
Time : 12:18
Partner wod with Brittan (not too sure is that the correct spelling)…
20 dead lifts – 50#
30 seated ring pull ups
20 front squats – 30#
50 lateral burpees
20 jerks – 30#
50 box step ups
Time: 15:40
Think the first thing that went through Brittan’s head after the wod was that she survived the burpees… Hahaha..