Posts from November 2013

Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]

STRENGTH: Push Press x5x3 STRENGTH & CONDITIONING WOD: TABATA: KBS 1.5/1pd Rest 1 minute TABATA: air squat[…]

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

STRENGTH: Power Clean @ 80% x2x5 STRENGTH & CONDITIONING WOD: 12 min AMRAP 6 Hang Power Cleans[…]

STRENGTH: Hang Snatch @ 75% x2x10 STRENGTH & CONDITIONING WOD: Complete 4 Rounds:- 3 Muscle Ups 5[…]

STRENGTH: Front Squat x5x5 STRENGTH & CONDITIONING WOD: Heavy “Grace” 30 Clean & Jerk 155/125# Post time[…]

Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]