Posts from October 2013

Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]

Sprints 400m x 2, 200m x 2 Post time to comments. ENDURANCE WOD: 3+ Hours Before or[…]

STRENGTH: Good Mornings x2x10 STRENGTH & CONDITIONING WOD: Complete:- 20 Ring dips 30 Thrusters 95/65# 40 Chest[…]

STRENGTH: Clean and Jerk x1x5 (heavy singles) STRENGTH & CONDITIONING WOD: Complete 4 rds:- 500m Row 15[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]

Combined WOD at CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]

STRENGTH: Push Press 5-3-1-1-1 STRENGTH & CONDITIONING WOD: Skinny MARY (10 minute AMRAP) 5 Handstand Pushups 10[…]