STRENGTH:
1 RM Snatch 1-1-1-1-1
STRENGTH & CONDITIONING WOD:
TABATA: KBS 2/1.5pd & DU’s
Log score to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat :60 on, :90 off until form/pace deteriorates
Bike (TUE): Repeat :60 on, :90 off until form/pace deteriorates
Run (TUE): Repeat :60 on, :90 off until form/pace deteriorates
Row (TUE): Repeat :60 on, :90 off until form/pace deteriorates
Ruck (TUE): Repeat :60 on, :90 off until form/pace deteriorates, 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (WED): Repeat :60 on, :90 off until form/pace deteriorates
Bike (MON): Repeat :60 on, :90 off until form/pace deteriorates
Run (TUE): Repeat :60 on, :90 off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
10 Responses
Snatch 1-1-1-1-1
130/140/150/160/165 F
WOD: 8 min Tabata
KBS, 24 kg
DU
73 + 256 = 329
Due to a strain back……
Overhead Squats 3×5
64#
STRENGTH & CONDITIONING WOD:
TABATA: 92 Russian KBS 12kg & 102DU’s
Snatch 65,76,89,100,109
WOD 28Kg (Russians) 270 Singles
80 KBS!
Snatch101-1-1-1
110/130/140/150F/150F
WOD: 8 min Tabata
KBS, 24 kg
DU
68 + 200 = 268
Snatch 1×5
90/100/110F/110PR/120F
WOD: 8min tabata
-KBS(20kg)
-DU
61kbs+180DU=241
Snatch101-1-1-1
60/90/100/90F/90F
WOD: 8 min Tabata
KBS, 20 kg
DU
68 + 119 = 187
Snatch 1-1-1-1-1
60/70/80/90PR/100F
WOD: 8 min Tabata
KBS, 18 kg
DU
63 + 28 = 91
Strength: snatch 1-1-1-1-1
50 – 55 – 60×2 – 65PR
(Previous pr 55)
Wod: tabata
KBS 16kg
Double unders
Total rep: 124
Snatch 1-1-1-1-1
60/70/80pr/90f/90f
WOD: 8 min Tabata
KBS (20kg),
DU
53 + 124 = 177