Friday, 25 October 2013

STRENGTH:
Push Jerk 5-3-1-1-1

CFE STRENGTH & CONDITIONING WOD:
15min AMRAP Team WOD: 3 partners
7 Power Snatches 135/95#
AMRAP: Lateral Jumps / Wall balls 9/6kg
Post score to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat :45 on, :90 off until form/pace deteriorates
Bike (THU): Repeat :45 on, :90 off until form/pace deteriorates
Run (THU): Repeat :45 on, :90 off until form/pace deteriorates
Row (THU): Repeat :45 on, :90 off until form/pace deteriorates
Ruck (THU): Repeat :45 on, :90 off until form/pace deteriorates, 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (THU): Repeat :45 on, :90 off until form/pace deteriorates
Bike (FRI): Repeat :45 on, :90 off until form/pace deteriorates
Run (SAT): Repeat :45 on, :90 off until form/pace deteriorates
Post sport, times, and total number of intervals to comments.