Thursday, 17 October 2013

Rest Day

SKILLS & DRILLS
Perform 20-45min of skill/drills prior to Endurance WOD
Swim Skills & Drills
Bike Skills & Drills
Run Skills & Drills
Row Skills & Drills


ENDURANCE WOD:

3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat 800m, recover 3:00 until form/pace deteriorates
Bike (THU): Repeat 800m, recover 3:00 until form/pace deteriorates
Run (THU): Repeat 800m, recover 3:00 until form/pace deteriorates
Row (THU): Repeat 800m, recover 3:00 until form/pace deteriorates
Ruck (THU): Repeat 800m, recover 3:00 until form/pace deteriorates, 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): Repeat 800m, recover 3:00 until form/pace deteriorates
Bike (OFF): OFF
Run (THU): Repeat 800m, recover 3:00 until form/pace deteriorates
Post sport, times, and total number of intervals to comments.

Categories:

Tagged:

One response

  1. Hatch — getting tougher

    BS 1*8 159
    1*8 171.5
    1*8 184
    1*8 196
    FS 1*5 120
    1*5 130
    1*5 140
    1*5 140

    OHS Practice
    1*3 40
    1*3 60
    1*3 80

    Shoulder getting stronger and stronger… 😉

Leave a Reply

Older Posts