STRENGTH:
Hang Snatch 75% x2x10
STRENGTH & CONDITIONING WOD:
30 Muscle Ups for time.
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates
Bike (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates
Run (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates
Row (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates
Ruck (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates, 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates
Bike (WED): Repeat 200m, recover 1:00 until form/pace deteriorates
Run (MON): Repeat 200m, recover 1:00 until form/pace deteriorates
Post sport, times, and total number of intervals to comments.
18 Responses
Hang Snatch 2 x 12
100# x 12
WOD: 30 MU for time
DNF 23reps 🙁
Hang Snatch 2 x 12
60# x 5 70# x 5
WOD: 30 MU for time
15 bmu 30smu 1km row 15.12
Shoulder Rehab-
Wall Ball Practice
Hang snatch 2 x 10
60# x 5 , 70# x 5
WOD: 45 smu for time
5:02
Hang snatch 2 x 10 @ 30#… knee just couldn’t bend at 40# 🙁
WOD: 45 SMU – 9:52
rowed 500m – 2.05
Pop that hip!
Looking good, Xuan You!
The Hang Snatch were nice and fast. Just the way it should be.
Getting there with the SMU! Nicely done 🙂
Steady does it!
Hang snatch: 75% x 2X 10
45×5, 50×3, 56×2 (PR)
*1RM was 56:- Snatch
Wod: 45 Seated Muscle up
Time: 13:04
That was some awesome MU Eddie!!:)
Congrats on that PR, Carol.
Hang snatch: 40#
WOD:
45 SMU – 7:35
1km row – 4:34
Hang snatch: 40#
WOD:
45 SMU – 5:49
1km row – 4:20
Nice precision on the SMU’s, Jeanne.
Speedy Gonzales on the C2 Rower, YY. Making me jealous 😉
What??? 1km @ 4:20!!!! And after 45 SMUs… That’s awesome!!!