Tuesday, 15 October 2013

“Kelvin’s revenge”
Team WOD: 4 per team
Row 500m
AMRAP
KBS 1.5/1pd
C2B pull ups
Double Unders.
Post score to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates
Bike (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates
Run (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates
Row (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates
Ruck (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates, 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (TUE): Repeat 200m, recover 1:00 until form/pace deteriorates
Bike (WED): Repeat 200m, recover 1:00 until form/pace deteriorates
Run (MON): Repeat 200m, recover 1:00 until form/pace deteriorates
Post sport, times, and total number of intervals to comments.