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Posts from September 2013
Monday, September 2, 2013
STRENGTH: Front Squat 3-3-3 CFE STRENGTH & CONDITIONING WOD: 25-20-15-10-5 KBS 2/1.5pd 5-10-15-20-25 Double Unders Post time[…]
Sunday, September 1, 2013
• Endurance • Tempo CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of[…]
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