Posts from September 2013

STRENGTH: Clean x1x5 (Heavy Singles) CFE STRENGTH & CONDITIONING WOD: 5 Rounds for Time:- 50 DU’s 15[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport[…]

Combined WOD at CFSG. ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]

STRENGTH: Push Press 1-1-1 CFE STRENGTH & CONDITIONING WOD: Complete 3 rds for time:- 1 min Lateral[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]

CFE STRENGTH & CONDITIONING WOD: Sprints 1 x 800m 2 x 400m Post time to comments. ENDURANCE[…]

STRENGTH: Hang Snatch 75% x2x10 CFE STRENGTH & CONDITIONING WOD: “King Kong” Complete 3 rounds for time:-[…]