Monday, September 16, 2013
STRENGTH: Snatch Balance 1-1-1 CFE STRENGTH & CONDITIONING WOD: “LUKE” 5 min AMRAP 4 Power Cleans 155/105#[…]
Sunday, September 15, 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]
Saturday, September 14, 2013
Combined WOD @ Enduro ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]
Friday, September 13, 2013
STRENGTH: Push Jerk 1-1-1 CFE STRENGTH & CONDITIONING WOD: Team WOD Farmer’s Walk buy in 32/24kg (125m)[…]
Thursday, September 12, 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]
Wednesday, September 11, 2013
STRENGTH: Power Snatch x5x6 CFE STRENGTH & CONDITIONING WOD: CrossFit for Hope – practice. Post score to[…]
Tuesday, September 10, 2013
STRENGTH: Good Mornings x2x10 (narrow stance) CFE STRENGTH & CONDITIONING WOD: Bar Muscle Ups 1-2-3-4-5 Toes to[…]