Posts from September 2013

STRENGTH: Box squat x2x10 @ 50% of 1RM CFE STRENGTH & CONDITIONING WOD: 10 20, 30 wallballs[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]

Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]

STRENGTH: Sumo Deadlift 1-1-1 CFE STRENGTH & CONDITIONING WOD: TABATA: KBS 2/1.5pd AND V-ups Post score to[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]

CFE STRENGTH & CONDITIONING WOD: CrossFit for HOPE prep Post score to comments. ENDURANCE WOD: 3+ Hours[…]

STRENGTH: Pendlay Rows x3x5 Bench Press x3x5 CFE STRENGTH & CONDITIONING WOD: 2,000m Row TT Post time[…]