Posts from September 28, 2013

CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance[…]

HOPE FUNDRAISER ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]

BOX CLOSED IN PREPARATION FOR CROSSFIT FOR HOPE ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength &[…]

CFE STRENGTH & CONDITIONING WOD: CrossFit for HOPE prep ENDURANCE WOD: 3+ Hours Before or After CFE[…]

STRENGTH & SKILL WORK Turkish Get UP x5x3 p/side CFE STRENGTH & CONDITIONING WOD: 21-15-9 Hang Power[…]

STRENGTH: Box squat x2x10 @ 50% of 1RM CFE STRENGTH & CONDITIONING WOD: 10 20, 30 wallballs[…]