Friday, September 20, 2013

STRENGTH:
Sumo Deadlift 1-1-1

CFE STRENGTH & CONDITIONING WOD:
TABATA: KBS 2/1.5pd AND V-ups
Post score to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat 3:00 on / 3:00 off, until form/pace deteriorates
Bike (THU): Repeat 3:00 on / 3:00 off, until form/pace deteriorates
Run (THU): Repeat 3:00 on / 3:00 off, until form/pace deteriorates
Row (THU): Repeat 3:00 on / 3:00 off, until form/pace deteriorates
Ruck (THU): Repeat 3:00 on / 3:00 off, until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
Multi-Sport (3S)
Choose ONE of the following sports:
Swim (FRI): Repeat 3:00 on / 3:00 off, until form/pace deteriorates
Bike (OFF): OFF
Run (THU): Repeat 3:00 on / 3:00 off, until form/pace deteriorates
Post sport, times, and total number of intervals to comments.